Gewicht registratie (niet in logboek) voor 11 november 2018
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58,2 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 111,78g | Eiwit: 116,27g | Kolhy: 1,09g.
Ontbijt: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat, Chicken Fat, Swanson 100% Natural Chicken Broth. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Diner: Buffalo Wild Wings Traditional Wings. meer...
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1430 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 1 minuut, Rusten - 15 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Next weigh in will be down. You are a positive force on this site. So encouraging to others. Keep on keeping on!
11 nov 18 door lid: dlgraves
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thanks for the encouragement Digraves, I am not overly concerned about it, I spoiled myself yesterday and went out to dinner. I love dairy but it does not love me, but the parmesan crusted chicken was a nice break. Had my favorite blue cheese dressing too! Drink a lot of water today and flush it out!
11 nov 18 door lid: baskington
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I just love that blue line!!
11 nov 18 door lid: nikeit
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baskington's Gewicht Geschiedenis
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