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I have been struggling this week, not eat I g the best, but haven't gained. the weather I know is a factor, I just want comfort food!
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88,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 64,78g | Eiwit: 43,43g | Kolhy: 81,96g.
Ontbijt: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Taco Bell Mexican Pizza. Diner: Salami and Cheese Sandwich with Lettuce and Spread. meer...
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Gewichtsafname van 2,0 kg per week
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