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Just wanted to say I got tripped up last time I was losing weight and making progress by the ounces … I realized that if I go up in weight by .5 ounces I will not be up set, 1 pound, I will not stress, and send to a tail spin again. Anyway, just wanted to put that out there... Thanks for listening/reading.
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78,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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619 kcal
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Vet: 13,77g | Eiwit: 30,81g | Kolhy: 92,28g.
Ontbijt: Aquafina Water (16.9 oz), Coffee. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Toasted White Bread, Scrambled Egg (Whole, Cooked). Diner: Toasted Round Stick Cornbread Muffin, Pinto Bean Soup. meer...
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Gewichtstoename van 0,4 kg per week
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