Gewicht registratie (niet in logboek) voor 04 november 2018
|
57,8 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1562 kcal
|
Vet: 118,01g | Eiwit: 114,22g | Kolhy: 7,33g.
Ontbijt: Aldi Ribeye Steak, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak, Blueberries. Diner: Buffalo Wild Wings Chicken Wings (1). meer...
|
|
1586 kcal
|
Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 16 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
04 nov 18 door lid: Keilin_4
|
04 nov 18 door lid: baskington
|
I am having trouble to sleep, again 🤯
04 nov 18 door lid: Keilin_4
|
try magnesium and cutting back coffee especially after 2pm
04 nov 18 door lid: baskington
|
I am taking magnesium and potassium supplements daily, maybe I need to drink a little less coffee, what I had with caffeine in the afternoon was a diet soda , and yesterday I ate a lot, so it's not due to empty stomach
04 nov 18 door lid: Keilin_4
|
different suppliments work differently I find the higher quality magnesium glycinate knocks me out, the magnesium malate does a good job too. hard to not get sleepy when I take either during the day.
05 nov 18 door lid: baskington
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
baskington's Gewicht Geschiedenis
|