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This week I was able to get my food prepping done. Also I’ve been trying to take five minute short little walks around my office at work, when time permits of course. I mean nothing fast just a regular pace. Never thought I would say I miss my treadmill lol. Not sure if I’m really supposed to be doing it but I need some form of physical activity LOL. And I’ve been told December I will be moved to my new job assignment. I already know what it will be and I’m pretty sure it will throw my diet off at least for a few days...
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77,0 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 42,97g | Eiwit: 90,39g | Kolhy: 148,46g.
Ontbijt: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Meijer Fancy Shredded Colby Jack Cheese. Lunch: Dole Diced Peaches No Sugar Added, Sargento Light Mozzarella String Cheese, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Diner: Barilla Enriched Elbow Macaroni Pasta. Snacks/Andere: Great Value Hard Boiled Eggs, Fiber One Protein One Chocolate Fudge Bar. meer...
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Gewichtsafname van 0,1 kg per week
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