Gewicht registratie (niet in logboek) voor 31 oktober 2018
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46,4 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1309 kcal
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Vet: 49,40g | Eiwit: 40,98g | Kolhy: 184,18g.
Diner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Strawberry Milkshake (Small). Snacks/Andere: Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Fuji Apples, Marinela Sponch Marshmallow & Cookie Treats, Oreo Chocolate Candy Bar, Bananas, Pepperidge Farm Lemon Homestyle Cookies, Coffee. meer...
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Gewichtsafname van 0,3 kg per week
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1 tot 20 van 21
 Reacties
31 okt 18 door lid: Keilin_4
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31 okt 18 door lid: adefwebserver
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I lowered my calories, for the next 3 weeks, my patient does not last long 🤯
31 okt 18 door lid: Keilin_4
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Awe 🙁 Are you trying to calculate your CICO with the amount of weight you should lose? I’ve seen it work for ppl. Doesn’t work for me AT ALL! If so, how much should you have lost this month?
31 okt 18 door lid: CrashtestDawnie
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I was supposed to eat 1700 calories daily. But I ate 1800+ 3 weeks and 1700+ one week, I can't complain about weight loss if I was eating too much. I enjoy maintenance mode, but I know that if I really want to lose my last pounds I should accept the discomfort again, "3 weeks diet" while my husband is not here.
31 okt 18 door lid: Keilin_4
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Keep experimenting Keilin_4.
31 okt 18 door lid: chesgreen
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CICO works for me. Also the calories recommended by FatSecret
31 okt 18 door lid: Keilin_4
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I am ches, bad time to start losing weight, but the year is ending and thinking about it makes me do crazy things haha . Last year I was gaining the weight back by this time 😞 , I don't want to repeat the same thing again 😒
31 okt 18 door lid: Keilin_4
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I feel dumb. What does CICO stand for?
31 okt 18 door lid: To145
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CICO is actually a song sung by Sting. People misspell it all the time. Or, it could me calories in calories out. IDK.
31 okt 18 door lid: Terrapin12
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Calories in, calories out
31 okt 18 door lid: Chow moore
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Yes, it doesn't work for everybody though
31 okt 18 door lid: Keilin_4
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31 okt 18 door lid: -Diablo
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But some people say that they don't count calories just net carbs 🤔😁
31 okt 18 door lid: Keilin_4
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Yep, their body is still counting even if they don't haha.
31 okt 18 door lid: -Diablo
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31 okt 18 door lid: Keilin_4
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Weirdly enough (when I was actually losing weight) if I gorged on my proteins first I seemed to want less carbs...calories were sometimes higher than I should but if I kept at the protein I still lost weight. Not sure if its the lower calories or if its the lower carbs. I still count calories though, along with everything else and this might be just me lol.
31 okt 18 door lid: katies71
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Protein will make the biggest difference since it has the highest thermic effect. Carbs and fats are pretty much equal where fat loss is concerned. Carbs+fats(donuts, deep fried foods etc) are easy to over consume though.
31 okt 18 door lid: -Diablo
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31 okt 18 door lid: John10251
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31 okt 18 door lid: Keilin_4
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