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weights up a bit, need to settled down.
flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.
Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).
Looking forward to making 54 the best year so far.
happy Halloween all
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1671 kcal
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Vet: 42,85g | Eiwit: 115,92g | Kolhy: 149,90g.
Ontbijt: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: English Muffin, Muller Greek Yogurt. Diner: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andere: Beer. meer...
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2138 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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