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The Higi machine recorded a slight gain this morning. I have swollen ankles, so this could be water retention. We'll see the doctor later this morning.
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98,9 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1113 kcal
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Vet: 94,70g | Eiwit: 37,12g | Kolhy: 7,27g.
Ontbijt: Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Adrenal Desiccated, Purslane, Standard Process Gastro-Fiber, Boswellia Complex, Central Market Organics Eggs (Large), Standard Process Zypan, Standard Process Thytrophin PMG, Standard Process Catalyn, Garlic, Ginger, Water, Central Market Unsalted Butter European Style. Diner: Water, Nature's Way Organic Extra Virgin Coconut Oil, Thrive Life Cooked Roast Beef. Snacks/Andere: Water. meer...
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Gewichtstoename van 0,2 kg per week
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