razor123ray's Logboek, 30 okt 18

Gewicht registratie (niet in logboek) voor 30 oktober 2018
93,7 kg Tot nu toe verloren: 15,5 kg.    Nog te gaan: 18,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 30 oktober 2018:
79 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 2,8 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
back on track! well done 
30 okt 18 door lid: Yasmine15585
On it’s slow decline back to where I was I hope I’ve made up a little ground hardly go out these days and cancelled a trip to Ibiza to see my niece but still feel disappointed at myself for going out last Friday but I’ve promised I’ll go nex year 
30 okt 18 door lid: razor123ray
Thank you Yasmine 👍👍👍 
30 okt 18 door lid: razor123ray
You'll get there. There's always another time.  
31 okt 18 door lid: donturjawhurt
Thank yes I know it’s not a race it’s a journey getting to our goal is just the first step and it doesn’t end so I’m not worried but you go out one day and takes a week to get back that’s why we need to keep on top of it all the time 
31 okt 18 door lid: razor123ray
So true. I'm hoping that budgeting the calories for my Indian Street food will be enough to avoid any damage haha.  
01 nov 18 door lid: donturjawhurt



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