Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
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67,4 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1863 kcal
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Vet: 118,93g | Eiwit: 64,00g | Kolhy: 131,23g.
Ontbijt: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. Lunch: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. Diner: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. Snacks/Andere: Dry Roasted Salted Almonds. meer...
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2022 kcal
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Activiteit:
Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 7 uren en 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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