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Doing well, gym is going great. My leg workout today is definitely going to leave me sore for the next few days. Awesome.
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74,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 83,55g | Eiwit: 124,32g | Kolhy: 252,99g.
Ontbijt: almonds, 2% milk, banana. Lunch: almonds, hot dog, broccoli, spaghettini, Simple Cheese Sauce. Diner: mcdonalds fries. Snacks/Andere: 2% milk, bodylogix men's protein, chocolate meltaway. meer...
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2671 kcal
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Activiteit:
Hardlopen - 10 km/h - 5 minuten, Fitnessapparaat (Snel) - 25 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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