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Up day, took a nap instead of making it to the gym to use the extra fuel...
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132,4 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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2532 kcal
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Vet: 111,26g | Eiwit: 192,24g | Kolhy: 203,08g.
Ontbijt: Byrne Dairy Half & Half. Lunch: Young Green Onions, Minced Garlic, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Onions, Water Chestnut, Roti, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Broccoli, Naturegg Eggs, Flat Top Grill Teriyaki Sauce. Diner: Deer Chilli 10/23, Granite City House Salad, Granite City GC Classic Cheeseburger, Granite City Asian Glazed Jumbo Shrimp. Snacks/Andere: McDonald's Chicken McNuggets (10 Pieces), Lonolife Chicken Bone Broth Stick Packs. meer...
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3390 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
Ya’all are always telling me that your body needs sleep to repair the muscle. You probably needed that nap! At least that’s what I tell myself every time I take one 😉.
25 okt 18 door lid: peeperjj
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Haha Yyyupppp! I'll hit the gym tonight and sleep even more tomorrow.. Hopefully this will come right back down 💪🏻
25 okt 18 door lid: Cb1006
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Na I work next 2 nights, will eat less and prob fast all day tomorrow 🤙
25 okt 18 door lid: Cb1006
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