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Happy with that! Maintaining so at least the loss wasn't a fluke last week! And it's been a stressful time waiting for. My winter placement, normally I would have been stress eating! Great placement and good result though, happy days 😄😄😄
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38,7 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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851 kcal
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Vet: 12,27g | Eiwit: 57,60g | Kolhy: 145,04g.
Ontbijt: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco Shitake mushrooms. Diner: Cucumber (with Peel), Cooked Salmon, Sweet Red Peppers, Sweet Red Peppers, Green Peppers, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Carrots, Tomatoes, Cucumber (with Peel), Soy Sauce, Lettuce, Onions. Snacks/Andere: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max. meer...
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1214 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fietsen (Ontspannen) - <16 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Motorrijden - 1 uur, Rusten - 12 uren en 40 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren. meer...
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gewichtsbehoud
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