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😒 Traveling again. Spent hours this weekend just stretching (and taking dogs on ridiculously looking walks). This is the best my neck has felt in weeks to months. Yay stretching
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2361 kcal
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Vet: 75,58g | Eiwit: 165,60g | Kolhy: 190,11g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat), Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Great Value Half & Half, Egg White, Oatmeal. Lunch: Chobani Strawberry Blended Greek Yogurt (4 oz), Toasted Bagel. Diner: Great Value French Fries, Publix Fried Chicken Tenders, Chicken Wing. Snacks/Andere: Beer. meer...
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1884 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 15 uren. meer...
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Gewichtstoename van 0,6 kg per week
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