|
Doing my best to keep my diet in check. I’m still sore from the surgery, now my left heel hurts 🧐😕and no time frame on when i can get back to working out 🙄doctor said probably not until the new year.... if that 😕anyone tries to tell me that having your appendix out is easy as 1,2,3..I will smack them lol this crap is no joke on any level! On a good note this weekend is my annual Halloween party looking forward to seeing all my favorite people 😍I didn’t get to do as much decorating as I wanted to but oh well lol
|
76,2 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
951 kcal
|
Vet: 41,92g | Eiwit: 65,29g | Kolhy: 84,22g.
Ontbijt: Jif Creamy Peanut Butter, Egg White, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Snacks/Andere: Ritz Hint of Salt Crackers, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. meer...
|
Gewichtsafname van 0,1 kg per week
|