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I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.
I guess that's why we have phrases like "you can't have your cake and eat it too".
I shouldn't be eating cake in the first place so......win win?
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63,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1502 kcal
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Vet: 44,40g | Eiwit: 91,08g | Kolhy: 186,85g.
Ontbijt: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Diner: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Trader Joe's Cold Brew Latte Dessert Bars, Peach. meer...
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1855 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 15 uren. meer...
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Gewichtsafname van 1,9 kg per week
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