kaylinrenee's Logboek, 18 okt 18

kaylinrenee's Profiel | < Vorige Invoer |Volgende Vermelding >

119.2 !!!!

SO FREAKING EXCITED!!!! Hopefully fasting until saturday. i'm so glad i got re-motivated!!! i totally give motivation cred to all of you!!! thank you all!

54,1 kg Tot nu toe verloren: 9,2 kg. Nog te gaan: 4,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 18 oktober 2018:

524 kcal

Vet: 20,76g | Eiwit: 20,78g | Kolhy: 66,08g. Ontbijt: Coffee, Silk Vanilla Almond Creamer. Lunch: Reddi-wip Extra Creamy Whipped Cream, Coffee, Hershey's Caramel Topping, Coffee-Mate Caramel Macchiato Coffee Creamer. Diner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Sunshine Cheez-It Original Snack Crackers, Great Value Hard Boiled Eggs. Snacks/Andere: 100% Whole Wheat Roll. meer...

Gewichtsafname van 2,5 kg per week

16 Ondersteuners Ondersteun

Reacties

Wow! All time low? I have been able to hold on to my weight loss when I break my fast by going <20 carbs a day during the following two days with intense exercise. Otherwise I will usually gain 2-3 pounds. Good luck!

18 okt 18 door lid: adefwebserver

All time low since high school! I will do whatever it takes to stay here... it feels too good to let it go!

18 okt 18 door lid: kaylinrenee

Good for you . Stick with it!

19 okt 18 door lid: The Bloodman

Great work - well done

19 okt 18 door lid: Weever7


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