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First time at this weight since I passed it years ago on the way up! Since I've been going to the gym (about 8 weeks now) I've noticed my weight loss slow down a bit but my clothes get bigger and bigger. I love those nsv's !
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90,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 68,87g | Eiwit: 168,33g | Kolhy: 145,78g.
Ontbijt: Isopure Whey Protein - Dutch Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Ham's Yam's Sweet Potatoes, Broccoli, Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Andere: Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. meer...
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Gewichtsafname van 1,2 kg per week
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