|
Actually trying to be good today. Had pizza last night. A lot of pizza. I had a scone this morning. But I’m having a very low fat, low carb/ healthy carb lunch 👍
|
71,0 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1655 kcal
|
Vet: 93,76g | Eiwit: 62,26g | Kolhy: 153,07g.
Ontbijt: Organic Valley Heavy Whipping Cream, Panera Bread Triple Berry Scone . Lunch: Chobani Nonfat Plain Greek Yogurt, Strawberries , Great Value Large White Grade A Eggs, Philadelphia Cream Cheese , Cucumber (with Peel) . Diner: Nestle Kit Kat (Fun Size), Smartfood Movie Theater Butter Popcorn, Hormel Spam Lite, Egg White , Great Value Large White Grade A Eggs. Snacks/Andere: Oreo Thins Lemon, Artisan Fresh Spinach Artichoke Dip, Mission Restaurant Style Tortilla Chips, Atkins Snack Triple Chocolate Bar. meer...
|
Gewichtstoename van 1,6 kg per week
|
 Reacties
I'm trying to be good as well - good luck to us both!!
16 okt 18 door lid: nikeit
|
16 okt 18 door lid: CrashtestDawnie
|
yes it sure can be. hope you get things balanced soon.
16 okt 18 door lid: baskington
|
16 okt 18 door lid: LZenn
|
You and I both have consumed a lot more carbs than usual :)
16 okt 18 door lid: adefwebserver
|
I kinda spiraled and ended up eating completely random stuff when I got home and then didn’t go to the gym 😓 feeling very defeted 😞 😤
16 okt 18 door lid: CrashtestDawnie
|
Yes, drink a bunch of water. Get out of the kitchen! Do something small. Forgive yourself and move on.
16 okt 18 door lid: jengetfit123
|
You are alright. You are on here being mindful of how things went today. You are wishing they had gone a wee bit better so you will make wiser choices tomorrow. I believe the dangerous times are the times we don't reflect on our choices. You are here reflecting. So you are going to be fine!!!!!!
16 okt 18 door lid: Officially39
|
I wish I was putting them to good use Adef ☹️
16 okt 18 door lid: CrashtestDawnie
|
Thanks guys! Your encouragement means a lot ❤️ I’m going to do better tomorrow!
16 okt 18 door lid: CrashtestDawnie
|
@CrashtestDawnie - You have worked so hard for so long, I think you just need a break. I am basically 'taking a break' on the 'aggressive' weight loss. After this 'fat bomb' week (that has me gaining a pound a day!) , I plan to go back to my no solid food fast during the week ONLY so I don't compulsively eat, not to lose weight fast.
16 okt 18 door lid: adefwebserver
|
It’s true. I would like a break. But mostly from reality. I will always have to watch what I eat. Which takes time and energy, which I don’t have much of. Keto is easy but I got bored. I’m trying to go back on it now. I had bits this morning and just ate a kale egg salad 🤢 lol kale is yuk lol
17 okt 18 door lid: CrashtestDawnie
|
A pound a day from day bombs sounds crazy! What was in them?
17 okt 18 door lid: CrashtestDawnie
|
Remember, carbs require water. Water is heavy but water isn't the enemy. You did have one pretty high calorie day, but that won't make you gain a pound of fat. But it seems that water weight is causing you mental distress. Stress can cause more water retention. So maybe keto is better for your state of mind, even if kale is gross.
17 okt 18 door lid: LZenn
|
I lost 20 lbs in 3 weeks doing strict keto. After a little over a month I wanted carbs in my life. I have cut down on carbs drastically. I may have a dt mt dew once a week but other than that it’s water and coffee. Drinking 8 glasses of water a day has most definitely helped my weight loss journey.
17 okt 18 door lid: 812megan311
|
Lzen I’m not worried about the weight gain. I will lose it fairly quickly once I get back to keto and IF. My depressed mood was from my weakness for bingeing. A lot of the bingeing was spurred on by my cycle. But I can’t seem to get control with moderation. I have to cut it back out again. I don’t drink enough water. I was, for a while. A gallon a day but felt ill. I feel much better only drinking 7 to 8 glasses unless I’m out in the sun for long periods of time.
17 okt 18 door lid: CrashtestDawnie
|
I didn’t lose very fast with keto, just consistently. About 50 pounds.
17 okt 18 door lid: CrashtestDawnie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
CrashtestDawnie's Gewicht Geschiedenis
|