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yaa bisa turun. kemarin tidak makan breakfast. kopi aka hari ini breakfast satu slice keju + keto kopi. cepat dan enak.
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84,5 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 99,74g | Eiwit: 132,04g | Kolhy: 49,36g.
Ontbijt: Milk, Colby Jack Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream. Lunch: Atlantic Herring, Turkey Bacon, Squid, Fried Egg, Beef Steak, Prawns, Salmon, Cooked Spinach (from Fresh), Bean Sprouts. Diner: Hoka Hoka Bento Chicken Katsu, Veggie Burgers, Cooked Spinach (from Fresh), Fried Tofu. Snacks/Andere: Coconut Milk or Cream (Liquid with Water, Canned), Vico Bagoes Virgin Coconut Oil, Butter, Whipping Cream, Milk. meer...
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Gewichtsafname van 2,8 kg per week
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