Gewicht registratie (niet in logboek) voor 10 oktober 2018
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46,7 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1916 kcal
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Vet: 77,51g | Eiwit: 84,86g | Kolhy: 230,49g.
Ontbijt: Great Value Instant Nonfat Dry Milk, Wal-Mart Mini Cupcakes, Coffee, Dole Bananas. Lunch: Jalapeno Peppers, Maseca Corn Flour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Extra Crispy Chicken Breast. Diner: Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese, Quaker Instant Grits - Original, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Andere: Nabisco Mini Chips Ahoy! Go-Paks!, Hershey's Milk Chocolate Kisses (1). meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
10 okt 18 door lid: rosio19
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I can see a great difference in my body, now I am sure that I will stop losing weight soon 🤗
10 okt 18 door lid: Keilin_4
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10 okt 18 door lid: rosio19
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Omg I’m 15 pounds heavier than u 😱
10 okt 18 door lid: rosio19
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10 okt 18 door lid: rosio19
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😂😂 you probably have more muscles than me, I started seeing my collarbones this week, without having to hold my breath
10 okt 18 door lid: Keilin_4
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So, I have lost BF, I have been very active the last two weeks
10 okt 18 door lid: Keilin_4
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Oh I been seeing my collarbones for a while already. We are all different 😎😏🙌🏼
10 okt 18 door lid: rosio19
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Heck yeah! Body fat loss is the one that truly makes a difference in our body
10 okt 18 door lid: rosio19
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U will be at 100 in no time, just keep being active and focus on ur goal
10 okt 18 door lid: rosio19
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I will, thanks, it's why we should not compare our bodies, because each body is unique. And the exercise thing really helps 🏋️♀️🚴♀️
10 okt 18 door lid: Keilin_4
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Ok on that note I’m gonna exercise now 🏋️♀️
10 okt 18 door lid: rosio19
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It's really hard for me to start 🏋️♀️, but I feel really proud of myself when I finish 😎👏, so 😉🤗
10 okt 18 door lid: Keilin_4
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10 okt 18 door lid: LZenn
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Thank you for your support
10 okt 18 door lid: tigretexano
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I feel the same way, I am so lazy but when I’m done I am so proud 🏋️♀️
10 okt 18 door lid: rosio19
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Keilin_4's Gewicht Geschiedenis
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