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My scale is being wonky this morning. 154.2, 153.6 (about 5x) and then 20 minutes later 153.8. So I’m just going to go with that LoL!
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69,8 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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865 kcal
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Vet: 42,82g | Eiwit: 66,51g | Kolhy: 69,56g.
Ontbijt: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Lunch: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Cucumber (with Peel) , Cantaloupe Melons , Great Value Large White Grade A Eggs, Boar's Head Golden Classic Oven Roasted Chicken Breast. Diner: Chobani Nonfat Plain Greek Yogurt, Wendy's Chili (Small), Hershey's Dark Chocolate Nuggets with Almond. Snacks/Andere: Integrated Supplements Whey Isolate Protein - Chocolate. meer...
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Gewichtsafname van 3,2 kg per week
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