Gewicht registratie (niet in logboek) voor 10 oktober 2018
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57,8 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 108,23g | Eiwit: 83,92g | Kolhy: 0,09g.
Ontbijt: King Oscar Sardines in Extra Virgin Olive Oil, Coffee. Diner: Beef Fat, Aldi Ribeye Steak, Aldi Ribeye Steak, Beef Fat. Snacks/Andere: Roasted Broiled or Baked Chicken Wing. meer...
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1620 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
I think it was just water retention Chris as I said when I posted it I really was not worried about it. While I over ate a few days it was not enough for 1 1/2 pound gain. playing with foods and macro's can definitely confuse things.I tried sardines this morning also high in calcium or at least the brand I got. then I remembered I had fish on my allergy list. salmon and tuna are okay. got nervous but it seemed to be fine.
10 okt 18 door lid: baskington
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baskington's Gewicht Geschiedenis
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