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Had Micky D's grilled chicken and french fries. Couldn't help myself. My granddaughter,4 was with me. Had salad and pork chop for dinner.
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92,2 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Redelijk Goed.
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1445 kcal
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Vet: 66,62g | Eiwit: 95,95g | Kolhy: 115,05g.
Lunch: McDonald's french fries, Premium Grilled Chicken Classic Sandwich. Diner: cesear dressing, cottage cheese, 3-color deli coleslaw (ready to eat), Pork Chop, Broiled or Baked, Lean Only Eaten . meer...
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2468 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Autorijden - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Hey - right there with you - as you know!!! Micky D's is probably one of the hardest places to go when you are doing Atkins. But like I said before, the important thing is to jump right back in and not beat yourself up too much for doing it! It's impossible, on this site, to be too hard on yourself because everyone will chime in and say, "be nicer to yourself"!!! At the risk of rambling, I also have to add that I looked at your total carbs for the day - and we have to remember that most people consume about 300+ carbs a day. So, in comparison, you still are way below average!!!
22 apr 08 door lid: Paige E
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taurusborn59's Gewicht Geschiedenis
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