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gotta try to keep constant. right upper body is still weak, stiff and in pain all the time. pinched nerves at cervical 4-7. Will do cardio, PT, stretch day. Pain sucks....just sayen
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64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1179 kcal
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Vet: 54,98g | Eiwit: 67,13g | Kolhy: 111,20g.
Ontbijt: Kroger CARBmaster Vanilla Milk, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Dinner Rolls, HEB Spicy Maryland Crab Cakes. Snacks/Andere: Peach. meer...
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1887 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 15 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
What did you do to get injured?
09 okt 18 door lid: adamevegod1
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I got old 😦. Simple age related regenerative disks. Being really active apparently doesn't help.....in this one domain. Good posture, and more balanced approach to lifting would probably have helped. That's what I'm trying now.
09 okt 18 door lid: Siegels
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I got "sandwiched" in a car accident 25 years ago, causing "acute cervical strain" which is what they say bc they don't like to say whiplash. The physical therapist gave me strengthening exercises for my neck. I periodically reinjure it, due to life, and those exercises still help. So does ice. Neck pain suuuucks!
09 okt 18 door lid: jengetfit123
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I got my first herniated disk around age 38. I have been greatly relieved of most pain by doing the neck and spine strengthening exercises that I learned in rehab. Many strength exercises are not helpful for herniated or bulging disks. I would seek help from a professional you trust. Also, I ride an upright stationary bike for the disk that went out in my lower back. It only took two months of riding three times a week for at least 30 minutes each session to be free from the pain. I also avoid amusement park rides; it took me six months to bounce back from the neck and back pain I had after going to Disney World and Universal Studios Florida.
09 okt 18 door lid: cafg1
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Good form with less weights and slower reps has helped me, and achieve better results.
09 okt 18 door lid: adamevegod1
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Sure does. Know you will be feeling better soon.
09 okt 18 door lid: Erquiaga
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Space Mountain: Roughest ride ever!
09 okt 18 door lid: greentees
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Thank you all. Really appreciate the guidance and support.
09 okt 18 door lid: Siegels
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