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I can't believe I'm only up 5 ounces. I ate terribly all weekend, did almost no exercise, and only drank caffeinated drinks. Today I feel bloated and my face is dry and peeling from the lack of hydration. I have only myself to blame.
It's a new week. Time to start again.
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67,0 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1381 kcal
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Vet: 59,73g | Eiwit: 68,76g | Kolhy: 153,02g.
Ontbijt: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Dried Apricots, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Carrots, Kirkland Signature Organic Hummus, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Diner: Brownie, Green Burrito Bean & Cheese Burrito. Snacks/Andere: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Part Skim Mozzarella Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Oikos Triple Zero - Strawberry. meer...
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1963 kcal
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Activiteit:
Naaien - 30 minuten, Winkelen - 30 minuten, Autorijden - 1 uur en 45 minuten, Bureauwerk - 5 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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