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Sadly, a good chunk of that drop is water weight, and so tomorrow I'll show a gain again, shrug. Oh, and I blew my 800 cal minigoal for the week, just couldn't bring myself to eat anything more last night.
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116,0 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 41,2 kg.
Dieet gevolgd: Redelijk Goed.
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467 kcal
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Vet: 21,86g | Eiwit: 58,82g | Kolhy: 4,28g.
Ontbijt: coffee, smoked pork chop. Lunch: coffee, morningstar farms grillers prime. Diner: coffee, amish butter cheese, ground sirloin. meer...
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3945 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Slapen - 7 uren, Rusten - 1 uur, Bureauwerk - 7 uren en 15 minuten, Zitten - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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