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My body is really trying hard to stay around this weight! Arg. Probably didn't help that I was away from home for two days and didn't get in any exercise and didn't eat well.
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73,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 52,46g | Eiwit: 74,75g | Kolhy: 180,72g.
Ontbijt: cinnamon harvest, milk. Lunch: mayonnaise, bread. Diner: becel, green pepper, baked potato, pork chop. Snacks/Andere: eating right yogurt, Celebration Caramel Filling Truffle, milk, brownie. meer...
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1964 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 43 minuten, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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