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I have one 5am - 1pm work shift on Saturdays which involves manual labor. I haven't found the right balance of just enough of a "carb-up" to fuel the shift. This week I missed the mark not just on Saturday, but on Thursday and Friday as well. Will incorporate 16/8 IF and be more careful this week.
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74,6 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1201 kcal
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Vet: 97,21g | Eiwit: 77,36g | Kolhy: 4,36g.
Ontbijt: Cream (Half & Half), Egg, Butter, Food Lion New York Strip Steak. Lunch: Cream (Half & Half), Now Foods MCT Oil. Diner: Kerrygold Grass Fed Butter, Asparagus, Publix Skirt Steak, Happy Farms Sharp Cheddar Cheese Slices. meer...
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Gewichtstoename van 0,8 kg per week
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