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day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2010 kcal
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Vet: 63,01g | Eiwit: 132,45g | Kolhy: 168,38g.
Ontbijt: Peach, Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Lunch: Chicken Wing, Kroger CARBmaster Cherry Yogurt. Diner: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Flank Steak, Chicken Wing. Snacks/Andere: Vanilla Frozen Yogurts (Soft Serve), Mike's Harder Lemonade. meer...
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2053 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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