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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67,3 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: 100%.
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1802 kcal
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Vet: 77,43g | Eiwit: 69,86g | Kolhy: 185,13g.
Ontbijt: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Diner: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andere: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. meer...
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2052 kcal
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Activiteit:
Autorijden - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 5 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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