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.8# loss!! I checked the scale 4 times! 🤣😁🙏🏻
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69,8 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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855 kcal
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Vet: 62,60g | Eiwit: 59,43g | Kolhy: 16,09g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Olivia's Organics Baby Romaine, Tomatoes, Hellmann's Real Mayonnaise, Philadelphia Cream Cheese , Genova Solid Light Tuna in Olive Oil. Diner: Extra Virgin Olive Oil, Great Value Havarti Semisoft Cheese , Smucker's Natural Creamy Peanut Butter, Pork Shoulder (Arm Picnic, Lean Only) . Snacks/Andere: Atkins Triple Chocolate Bar (Sugar Alcohols Removed), Planters Lightly Salted Mixed Nuts. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
lol congrats..this was me yesterday.
28 sep 18 door lid: teetoog
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Well done that’s brilliant 😁👍
28 sep 18 door lid: Yoyonomore66
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28 sep 18 door lid: baskington
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I see you dropped your calories again, but upped the protein interesting
28 sep 18 door lid: baskington
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Awesome!!! It all adds up!
28 sep 18 door lid: Swedishblondie
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When you have a long streak of low carbs you seem to do well :)
28 sep 18 door lid: adefwebserver
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28 sep 18 door lid: Retta Smith
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Wow... wish my scale could stay THAT accurate - great news!
28 sep 18 door lid: From371to184
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28 sep 18 door lid: chesgreen
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You just keep on going! Have a great weekend!
28 sep 18 door lid: nikeit
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