Gewicht registratie (niet in logboek) voor 28 september 2018
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57,2 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 157,54g | Eiwit: 122,30g | Kolhy: 0,24g.
Ontbijt: Beef Fat, Farmhouse Cage Free Brown Eggs, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak, Aldi Ribeye Steak. Diner: Aldi Ribeye Steak. meer...
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1821 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 39 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Well done every loss adds up. I don’t ever mind losing half a lb. As long as it doesn’t go up I’m happy 😆
28 sep 18 door lid: Yoyonomore66
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28 sep 18 door lid: adefwebserver
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well I was not trying to lose weight, just did not eat quite up to my RDI yesterday. not real low but what can I say. it is easy to lose weight now without meaning too. today I made up for it
28 sep 18 door lid: baskington
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You are doing really well strong and steady!
29 sep 18 door lid: Bandrai
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thank you Bandrai, it is hard to gain weight on carnivore, I have to work at it to make sure I eat enough not to lose
29 sep 18 door lid: baskington
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baskington's Gewicht Geschiedenis
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