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😁nice to see a loss 2 days in a row 😁
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70,3 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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870 kcal
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Vet: 51,44g | Eiwit: 69,38g | Kolhy: 10,22g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Cherry Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Applegate Farms Natural Roast Beef, Fresh Express Sweet Butter Tender Lettuce Mix. Diner: Broccoli , Butter , Great Lakes Cheese Shredded Mild Cheddar Cheese, Pork Shoulder (Arm Picnic, Lean Only) , Pinot Gris (Grigio) Wine . meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
26 sep 18 door lid: Sakiewicz
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nice, are you eating a little more?? making any adjustments lately??
26 sep 18 door lid: baskington
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26 sep 18 door lid: adefwebserver
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just awesome your body is working it! 💪
26 sep 18 door lid: jenjabba
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26 sep 18 door lid: nikeit
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Thanks guys! Feels good to be accomplishing something in my life 😅😅 Baskington. I gained on the 21 and 22. On the 20th I ate 1400 calories and on the 21st I had a lot of protein; 30%+ out of the 1000 calories.
26 sep 18 door lid: CrashtestDawnie
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I have been eating more salads instead of other veggies lately. I kinda forgot about salads since I haven’t been reminded with MrsRoboto’s beauty plates regularly
26 sep 18 door lid: CrashtestDawnie
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26 sep 18 door lid: Keilin_4
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