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Day 9. Working from home today and ate a bit more. I guess also it's compensation for yesterday. No dinner for me, maybe just tomatoes cause I'm already at the daily limit. Sport: run and 5min workout 🍑
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65,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1669 kcal
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Vet: 104,45g | Eiwit: 110,18g | Kolhy: 87,23g.
Ontbijt: Liberte Greek Yogurt 0%, Dairyland Fat Free Cottage Cheese, Avocados , Cherry Tomatoes, Fried Egg, Coffee with Milk and Sugar. Lunch: Watermelon , Cheddar Cheese , Beet Soup (Borscht). Diner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Andere: Roasted Salted Peanuts, Almond Butter, Fried Breaded or Battered Yellow or Green Summer Squash. meer...
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Gewichtsafname van 4,2 kg per week
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