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Almost there on losing the "binge" weight. 6/10 of a pound to go. Hopefully that will be gone over the weekend at least and I can get my momentum back!
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92,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: 100%.
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1668 kcal
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Vet: 100,79g | Eiwit: 163,57g | Kolhy: 30,81g.
Ontbijt: coffee, boar's head roast beef, Sugar Free French Vanilla Liquid Coffee Creamer, duke's mayo, splenda, black wax cheddar. Lunch: spinach, guacamole, boar's head ovengold, black wax cheddar, spring mix. Diner: sour cream, Cheesy Beef Bake. Snacks/Andere: heavy cream, deviled egg, rotisserie chicken, cauliflower. meer...
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3265 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 2 uren, Bureauwerk - 1 uur, jog/walk - 3 miles - 50 minuten, Rusten - 11 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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