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going home after a remarkable amount of eating, coupled with virtually no exercise.
back on the wagon tomorrow
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64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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2104 kcal
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Vet: 79,37g | Eiwit: 120,80g | Kolhy: 232,11g.
Ontbijt: Egg White, Plain Yogurt, Bagel, Smoked Salmon. Lunch: Whole Foods Market Greek Orzo Salad, Wegmans Pretzel Roll, Stonewall Kitchen Raspberry Sauce, Vanilla Ice Creams, Planters Mixed Nuts. Diner: Mozzarella Cheese (Whole Milk), Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. meer...
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2150 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 14 uren en 20 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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