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After losing 3 pounds last week I figured the scale wouldn’t be my friend this week - just got to stick with the plan and keep moving forward - one thing I have to change from this week is I didn’t drink enough water each day - got to increase water intake this week.
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107,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 32,8 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 70,27g | Eiwit: 65,74g | Kolhy: 216,19g.
Lunch: Kellogg's All-Bran Bars - Chocolate Chip, Coffee, Margarine (Regular), Thomas' Blueberry Bagel. Diner: Stella Artois Lager, Potato Chips, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, American Heritage Cheddar Shredded Cheese, Hard White Roll, Ground Veal . meer...
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Gewichtstoename van 0,3 kg per week
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