whocares2017's Logboek, 21 sep 18

Trying to stay positive...two months no real loss and no real gain either..at least it a little loss this week
77,7 kg Tot nu toe verloren: 7,1 kg.    Nog te gaan: 14,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 september 2018:
1316 kcal Vet: 49,47g | Eiwit: 85,89g | Kolhy: 144,46g.   Ontbijt: Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Kraft Natural Shredded Mild Cheddar Cheese, Healthy Life Sugar Free Bread, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Del Monte No Sugar Added Diced Peaches, Great Value Brown Rice Instant Whole Grain. Diner: Barilla Enriched Elbow Macaroni Pasta, Weight Watchers Classic Beef Chili. Snacks/Andere: Sargento Light Mozzarella String Cheese, Ritz Hint of Salt Crackers. meer...
2270 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 0,2 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
Looking at your Diet Calendar over the past few weeks... I think step one would be setting and keeping a daily calorie ceiling... once that's done, look at the types of food that keep you feeling "full" (are they more PROTEIN or more FAT)... and, lastly, work on keeping a set amount of PROTEIN (grams) per day - there's a minimum we all need, but figuring that out depends on several factors - hope that helps. 
21 sep 18 door lid: From371to184
Thanks! I have to keep reminding myself that the scale is a tool to help me lose weight but that’s it. The number on the scale may not be moving but I know I’m losing inches, fat etc...clothes are definitely fitting better. I just have to kick myself in the butt sometimes and remember the scale is just a helpful tool with a number on it :)  
21 sep 18 door lid: whocares2017

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


whocares2017's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.