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OK so I'm back from my birthday free week. Such a bad choice. I gained so much weight. :( But, here's to getting back on the horse.
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141,8 kg
Tot nu toe verloren: 24,2 kg.
Nog te gaan: 73,8 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 84,91g | Eiwit: 97,03g | Kolhy: 146,67g.
Ontbijt: Member's Mark Purified Water, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Sweet'N Low Sweet'n Low, Starbucks Iced Green Tea (Venti), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Diner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Croutons, Hard-Boiled Egg, Beets, Lettuce, Great Value Romaine Lettuce, Butter, Yorkshire Pudding, Boudin Sourdough Bread, Brown Gravy, Applebee's Garlic Mashed Potatoes, Johnny's French Dip Au Jus Sauce, Horseradish, Prime Rib. meer...
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3603 kcal
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Activiteit:
Afwassen - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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