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I had a hard time getting on here last week. I think I only got 25 hours of sleep the whole week. Hence, I couldn't even get the energy to exercise. I was trying to wean my son, but guess what #hewon. He can nurse until he's 12 for all I care (lol - I kid, but seriously, this is just not the time).
I stuck my diet just no exercise. Hopefully this week will be better.
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68,0 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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585 kcal
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Vet: 26,02g | Eiwit: 33,95g | Kolhy: 55,73g.
Ontbijt: Boiled Egg, Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Noodles, Spinach. Snacks/Andere: The Greek Gods Traditional Plain Greek Yogurt, Kraft String Cheese with 2% Milk. meer...
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2154 kcal
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Activiteit:
Touwtje Springen - 10 minuten, Huishoudelijk Werk - 20 minuten, Autorijden - 1 uur, Borstvoeding - 4 uren, Squats - 3 minuten, Slapen - 8 uren, Rusten - 10 uren en 27 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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