Gewicht registratie (niet in logboek) voor 15 september 2018
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48,0 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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 Reacties
Keilin, how much lower are you planning on going?
15 sep 18 door lid: Erquiaga
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Thanks but keep it it off is more difficult for me
15 sep 18 door lid: tigretexano
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15 sep 18 door lid: rosio19
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U got this! Just keep at it 😏
15 sep 18 door lid: rosio19
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Yes, 5 more lbs, I am 5'0" AZ and still with belly fat , BF 20% , then I am going to start bulking, I know I am going to gain a little fat back but hoping it's not only in my belly
15 sep 18 door lid: Keilin_4
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Right now I am just gaining and losing the same water weight 😂
15 sep 18 door lid: Keilin_4
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15 sep 18 door lid: Keilin_4
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Yes I am the same way of went 2 pounds or so less my goal and now every time I get colors to it I get mad to myself
15 sep 18 door lid: tigretexano
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Big drop. 😮 Five more to go. Think I have six-seven. See you go strong, and it makes me feel inspired. Listened to an athelete trainer that suggest one refeeding day thrown in when feeling overly fatigued from several days of hard core weight loss. One day might be enough to get the strength back to carry on. Had a refeed day yesterday and popping of energy today. This strategy made me feel optimistic, and I felt like sharing it. 👍
15 sep 18 door lid: Diddlee
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Diddlee thank you, I had been feeling awful the whole week, I am feeling better today, I think it was caused by food poisoning or something like that.
16 sep 18 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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