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OK. Memorial Day weekend excess cost me 3 lbs but it was worth it... Started a new position at my job this week and its affecting my gym schedule. I will now have to brave the gym during primetime. Sucks.
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89,8 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1857 kcal
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Vet: 72,78g | Eiwit: 117,57g | Kolhy: 201,71g.
Ontbijt: Hazelnut Coffee Creamer, Coffee, Low Fat Granola Without Raisins. Lunch: subway wheat, subway turkey , pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Diner: wheat subway, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Andere: Whole Natural Almonds, High Protein Chocolate Milk Shake, fiber plus, Chocolate Protein Shake. meer...
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Gewichtstoename van 1,6 kg per week
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