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Hope to see 75.9kg/167.5lbs by Saturday morning. Might be tough, but try for the fun of it.
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76,6 kg
Tot nu toe verloren: 52,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1548 kcal
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Vet: 83,33g | Eiwit: 180,17g | Kolhy: 6,04g.
Ontbijt: Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Diner: Sliced Ham (Extra Lean), Skinless Chicken Breast. meer...
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3133 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 2 uren en 15 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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