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Fighting a head cold. Hoping it doesn’t go into bronchitis again. Drinking hot lemon, honey and a drop of Thieves oil. Body is holding onto fluids.
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78,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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959 kcal
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Vet: 38,28g | Eiwit: 21,42g | Kolhy: 140,21g.
Ontbijt: Nativa Organics Honey, Toasted French or Vienna Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Indian Flatbread Naan. Diner: Cheese Pizza Topping. Snacks/Andere: Kellogg's Special K Nourish with Quinoa , Miss Vickie's Jalapeno Chips. meer...
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2148 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 16 uren en 57 minuten, Slapen - 6 uren en 3 minuten. meer...
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Gewichtstoename van 2,9 kg per week
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