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Run day.
my pledge to myself is to be positive all day, no negative thoughts, no cursing.
so far so good (I've been awake for 10 minutes)
hope everyone has a great day.
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 58,56g | Eiwit: 138,84g | Kolhy: 150,91g.
Ontbijt: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Diner: Kroger CARBmaster Strawberry Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat, Harvest Sensations Organic Kale Salad with Dressing, Thin Crust Pizza with Meat. Snacks/Andere: Beer. meer...
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2375 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Keep you chin up, and your focus sharp, you got this.
10 sep 18 door lid: adamevegod1
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Hope your positive day is going well (goodness me, I don't even get out of bed before swearing a few times... either it's the dogs/cats being idiots, or something or another is hurting in the old bones)!
10 sep 18 door lid: FioLog
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