annmarie1987's Logboek, 10 sep 18

annmarie1987's Profiel | < Vorige Invoer |Volgende Vermelding >

having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy

96,2 kg Tot nu toe verloren: 5,0 kg. Nog te gaan: 26,3 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 september 2018:

1470 kcal

Vet: 57,11g | Eiwit: 64,18g | Kolhy: 172,83g. Ontbijt: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Lunch: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Diner: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Snacks/Andere: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. meer...

Gewichtstoename van 3,6 kg per week

13 Ondersteuners Ondersteun

Reacties

I’m with you here - wine is my cryptonite though! Good luck!

10 sep 18 door lid: sarah220390

Wine is the devil and i was hungover yesterday needed carbs all day good luck to you as well

10 sep 18 door lid: annmarie1987

Me too

10 sep 18 door lid: minitata

Same thing happens with me it will happen try to stay focused

10 sep 18 door lid: talatshahzadswifey

me 3 😂😂😂

10 sep 18 door lid: jacshadow

We've all been there. We've all done it to ourselves and we will again. The trick is to try to reduce the frequency of binges. I'm very good at going into instant amnesia mode where I forget how I will feel after a binge. I probably need a Polaroid camera to start living my life Memento style.

12 sep 18 door lid: Bialynia


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