having such a struggle im so good then see weight go down i go off track. my belly hurts i feel so down. im going to start and try again today. not weigh for a week. no wine. meals planned just hope i can break this habit i know its not only making me gain wright but i feel so unhealthy
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96,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 57,11g | Eiwit: 64,18g | Kolhy: 172,83g.
Ontbijt: Flora Light Spread, Tesco Medium Eggs, Warburtons Thickest White Bread. Lunch: Hellmann's Light Mayonnaise, Subway Rainbow Cookie, Subway Steak & Cheese Salad. Diner: Mayflower Curry Sauce, White Rice, Chip Shop Chips. Snacks/Andere: Coffee with Skim Milk, Weight Watchers Apricot Yogurt, Asda Caramel Rice Cakes, Options Belgian Choc Orange, Bernard Matthews Turkey Ham. meer...
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Gewichtstoename van 3,6 kg per week
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