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Heh. I knew that 1.6 lb loss yesterday was 'too good to be true'. Mostly water weight, at a guess, since I spent yesterday hydrating like mad, and wound up .3 heavier today as a result. It's all good, I'd rather lose actual fat than just dehydrate myself, so better to be 'set back' a little and hydrated than fool myself by cheering water loss. A net of 1.3 lbs for yesterday and today is far more reasonable anyway.
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118,1 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 43,2 kg.
Dieet gevolgd: Redelijk Goed.
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858 kcal
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Vet: 56,34g | Eiwit: 74,32g | Kolhy: 7,80g.
Ontbijt: morningstar farms griller prime. Lunch: diced ham, Creamy Caesar Dressing, iceberg lettuce. Diner: Beef Steak. Snacks/Andere: beef summer sausage, chuck roast. meer...
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3977 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 25 minuten, Slapen - 6 uren, Rusten - 1 uur, Bureauwerk - 8 uren, Zitten - 8 uren en 35 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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