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good morning. back from a few days in Indianapolis. what a great town. over ate. under exercised. really had trouble with getting up early given the time difference. hopefully back on track. home for a bit. wishing you a good weekend all around.
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65,0 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2163 kcal
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Vet: 109,49g | Eiwit: 218,66g | Kolhy: 43,76g.
Ontbijt: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Trader Joe's Kale & Cauliflower Curry Salad, Ruprecht Braised Beef Short Ribs, Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Chicken Wing. Snacks/Andere: Peach, Beer. meer...
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2099 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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gewichtsbehoud
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