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Wooow!!! In 2 days I lost nearly 2kgs, this makes me stay in track, hopefully I continue my weight loss journey honestly. Yesterday I did a 18 hour fast from 5/9 21:00pm to 6/9 15:00pm I think that helped aswell.
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92,6 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
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2259 kcal
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Vet: 89,74g | Eiwit: 60,11g | Kolhy: 303,79g.
Ontbijt: Asda Strawberry Crisp Cereal. Lunch: Sainsbury's Cheese & Tomato Pasta , Cooked Okra, Chapati. Diner: Tea with Milk and Sugar, Cooked Okra, Chapati. Snacks/Andere: Milk Chocolate Coated Soft Peanut Butter Granola Bar , Seabrook Cheese & Onion Crisps (25g), Cake Covered Ice Cream Bar, Petits Filous Fromage Frais. meer...
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Gewichtsafname van 6,3 kg per week
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